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I have been putting bum to seat and fingers to keyboard a lot in the last couple of weeks to get my eBook Get Vital! Unleash Wild Beauty & Radiant Beauty Using The Power of Raw Food ready for release in one week – exciting!!

The eBook will be available for pre-order from tomorrow so keep you eyes peeled! It will be emailed to you immediately upon release (expected in approximately one week).

The other night I made myself dinner using one of the recipes featured in the book – Raw Mediterranean Napolitana Sauce. Yum! This is how it looked seconds before being gobbled up by me.

It tastes much better than it looks too, and it’s ultra simple, easy, light and refreshing – like all of my recipes in Get Vital! Simplicity is key to health and also makes eating and living a cleansing, high raw lifestyle easy, quick and affordable.

So want the recipe? Here it is.

Raw Mediterranean Napolitana Sauce

Makes 2-4 servings

10 tomatoes, roughly chopped

½ cup basil, tightly packed, separated into equal parts

1 tablespoon dried oregano

1/5 cup Extra Virgin Olive Oil

1 clove garlic

Himalayan crystal salt to taste

Stevia as desired to sweeten (try 4 drops and then add more if desired)

Optional: olives and parsley to garnish

Combine all ingredients except one part of the chopped basil (approximately ¼ cup basil) in a blender. Mix through the fresh chopped basil after blending and serve over spiralised zucchini with a few olives and fresh parsley sprinkled over the top. I also love stuffing spiralised zucchini dripping in this sauce into cos lettuce and eating as wraps. I didn’t use olives this time but did put a few basil leaves on top.

Enjoy and remember if you want to pre-order Get Vital!, check back in here at my blog tomorrow for the link to do so.

Much love until then,

Casey