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So…I’m EXCITED!

 Why? Well, I’ve just returned from a wonderful holiday and I am loving throwing myself back into new work and new projects with vigour. I love making a difference in people’s lives so very much! Nothing is more rewarding for me. I was also thrilled to come home to some rave reviews of my eBook Get VITAL! and more great feedback from clients who I have guided over the last few months, telling me how they have been able to release weight, improve their energy, try new healthy foods (and love them!), and feel much happier and calmer overall. How fantastic is that? Certainly something to get excited about in my mind!

I am delighted to offer you a 50% saving on my 161 page eBook Get VITAL! to help you “Unleash wild energy and radiant beauty using the power of raw food”. This info-packed eBook lays out the key principles for sensational health and a body you will love long term, as well as a four week kick start program to get you started (or back on track) with the health you desire. It includes daily planner and checklists you can use to keep you motivated, satisfying and hearty menu plans and over 80 super delicious recipes – mostly raw, with some great cooked whole food recipes also. This eBook is not just for the raw-foodist. Anyone on an average Western diet will gain great benefit and learning from this eBook and even the long term raw foodie will gain new insights and motivation.

You can learn more about Get VITAL! here, but remember to purchase the eBook using the button below to get your 50% off saving! 

IMPORTANT NOTE: THIS SALE IS NOW FINISHED

For a comprehensive health consultation with a personalised health and lifestyle plan, and your FREE 30 minute follow up consultation, please click on the button below. For only $145 Australian dollars.

For a life or health coaching session to reach your personal goals (health, lifestyle, career, relationships, and more), and your FREE 30 minute follow up coaching session, please click on the button below. For only $85 Australian dollars.

Now, after all that excitement, I have a delicious recipe to share which I LOVED tonight. Lots of CAPS in my blog today – can you tell I’m hyped? I definitely recommend you try this one. It’s yummy and super clean and detox-friendly!

Moroccan Carrot “Couscous” Salad

2 cups cauliflower florets
2 large carrots, peeled and chopped
1 avocado, cubed
1 big handful fresh basil, roughly cut
1 stalk fresh rosemary, de-stalked and cut finely
10 olives
2 spring onions, cut finely
1/4 red onion, finely slices
1 small knob fresh ginger, peeled and diced
1/4 cucumber, diced
1/2 yellow capsicum, chopped
10 cherry tomatoes, halved (I didn’t have any on hand tonight to include but they would taste great!)
Juice of 1 lemon
1 teaspoon cumin
2 teaspoons curry powder
1 teaspoon turmeric
2 tablespoons tamari or nama shoyu
Sea salt and black pepper to taste

Put the cauliflower florets into a food processor fitted with the “S” blade and process until a grainy consistency, similar to rice. Place this into a big serving bowl. Put the cubed carrots into the food processor and process until very finely chopped, much finer than the cauliflower consistency but before it becomes “mush” (for lack of a better term!). Place the carrot in the bowl with the cauliflower.

Add the lemon juice, spices and tamari/nama shoyu and mix together well. Let the mixture sit for at least ten minutes to soften and marinate. You can leave it for many hours or overnight also.
Add the remaining ingredients and toss the salad.
Serve and devour with gusto! Yum!

Enjoy the rest of your week friends!

Love,
Casey