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Hey all,

Oh my, oh my, oh my, do I have a fabulous little treat of a recipe to share with you today! This one is totally delicious, totally comforting and very energising. Did I mention it’s delicious!!

It’s also a great recipe for anyone trying to heal from disease or trying to kill off excess yeast because it uses such a small amount of fruit, and low sugar fruit at that!

A few updates and reminders:

1. Learn how to detox your body for better health, energy and beauty with Detox classes!
The next set of Detox classes in Perth are happening in September. Just around the corner now! If you haven’t had a chance to get to the classes yet, now’s the time as it is unlikely any more will be run in 2010.The three Detox classes you can attend are:

Detox 101 on Wednesday 8th of September at 7pm. 
Learn the key principles for cleansing that you can apply to your life now to look and feel fantastic! You don’t need to stop socialising or eating delicious food to detox!

Delicious Detox Recipes on Saturday 18th of September at 12 noon. 
Raw food preparation class that shows you how to make mouth watering, cleansing, well combined meals. Everything from dips, soups, main meals to desserts! Ample samples of all recipes, plus you get to take the recipe list home.

Detox 102 on Wednesday 22nd of September at 7pm.
Already been cleansing and eating healthy for a while? Learn how to kick your cleansing up a notch with advanced cleansing principles and safe and effective strategies for deep tissue cleansing.

You can learn more about all the classes here. To reserve your spot, email me and let me know which class/es you wish to attend. There is a discount for a package of two or a package or three classes.

2. It’s time to get Juicy with the next The Juicy Life program starting on the 13th of September. This 16 day guided group program gives you a huge amount of support, guidance, community, motivation, and accountability, along with delicious mean plans for a deep tissue cleanse.

Enjoy juices, juices and blends, or juices, blends and salads – there are multiple levels so that you can participate in the program at a level which is right for you and ensures you get results.

You can learn more about The Juicy Life here or email me to set up a complimentary chat to find out whether this program is right for you. 

Now it’s time for some Choc Raspberry goodness!

Choc Raspberry Ice Cream (or Ice Cream Soup!)

1/2 cup of frozen raspberries (frozen strawberries or mixed berries would also be lovely)
1/2 an avocado
2 big handfuls of baby spinach leaves
2 tablespoons (or more) of raw cacao powder (or use a mix of carob and cacao or just carob)
1.5 cups of water
2 trays of ice cubes
1 teaspoon of vanilla extract
2 droppers of liquid stevia or about 50 drops (you can use a lot more as this was not overly sweet. You could also use vanilla stevia, chocolate stevia or chocolate raspberry stevia if you like)

Blend all ingredients together until it forms a thick, smooth ice cream consistency. If you don’t have a high powered blender like a Blentec or Vitamix, you might want to add more water. Or try blending in parts.

I actually intended for this to be a much thinner Choc Raspberry soup recipe, but I couldn’t resist the thick ice cream that resulted by using less water! Yum!

You can always get creative and add some cinnamon, some banana, or some coconut chips on top!

If you need to avoid fruit altogether, just use a whole avocado and extra stevia and it will still be an awesome chocolate ice cream or soup.

I definitely recommend you try this one, guys! Let me know what you think of it.

Any exciting plans for your weekend?

Love,
Casey