- Recipes
- The Daily Alkaliser Green Juice
- Colours of the Rainbow
- Creamy Banana Berry Crush
- Raw Nut/Seed Milk
- Sunshine Seed Dip
- Creamy Herbed Cucumber Dip
- Raw Mediterranean Napolitana Sauce
- Coriander and Semi Sun-Dried Tomato Pesto
- Sweet Red Pepper and Basil Dipping Sauce
- Simply Delicious Salad
- Spicy Kick Spaghetti
- Better Than Nutella Balls/Cookies
- Whatever is in the cupboard dessert balls
- Sweet Double Coconut Chia Pudding
- Recipes
Get Vital! is a comprehensive, easy to read guide and workbook that gives you the information, tools and motivation to REALLY get the results you want from a cleansing raw food lifestyle. You will learn the core principles to lasting vitality, plus see how to make it all work for you in an easy, affordable and enjoyable way with the four week cleansing food and lifestyle program. There are over 80 delicious recipes!
While the book includes a lot of information and guidance on eating more (or all) raw foods, it is also for the average eater who is ready to finally get lasting results and unleash their hottest self! Get Vital! discusses the power of raw foods and how to include them, but it also goes much deeper and covers so much more as true vitality is not just about what you put into your mouth. No matter what diet or lifestyle you currently have, Get Vital! meets you where you are at and brings you up a level, two or three! If you are already eating raw but know you could have a lot more energy and radiance, this book to achieve this.
“I cannot tell you how impressed I am with the breadth of knowledge, the fun, accessible format, the spirited writing, and the terrific recipes. It's a beautiful book, and such an achievement.”
Gena Hamshaw, Raw Foods and Detox Coach, New York City
What’s included in the eBook:
- What raw foods are and why eat them
- Guides you through establishing your vision for yourself
- Gets you clear on your goals
- Educates you on the key principles necessary for you to achieve optimum results with a cleansing raw lifestyle
- Gives answers to many of your pressing questions
- Offers you a fantastic 28 Day Action Package including:
- A menu planner with suggested meals
- A program checklist
- A reflective journal with questions to encourage you to grow, stay on the path and lift you to new heights
- Loads of recipes for you to play with and enjoy, totally guilt free (check out the recipe in my last blog post for a yummy sample!)
- Plus, bonus tips and special suggestions throughout the eBook.
“Casey's in-depth understanding of cellular cleansing through the correct use of raw foods and juices is evident in her vibrant new book. It is full of valuable information for anyone wanting to transition intelligently and "get vital", written by a woman who truly lives by her philosophies.”
Emma Sgourakis, Certified Clinical Nutritionist, *The Nutrition Coach*
Format: Your ebook will be delivered as a web link to an Adobe Acrobat .PDF file that I email to you personally in 1-24 hours (much sooner during business hours).
Price: $19.95 Australian Dollars
