Recipes

For more than 120 delicious raw food and whole food recipes, check out my eBooks 2 Weeks 2 A New You and Get Vital! here.

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Please see below for links to some delicious recipes made with clean, simple ingredients.

Juices

The Daily Alkaliser Green Juice

Colours of the Rainbow

The Detox Slushie

Rainbow in a Glass Vegetable Juice

No-Cacao Chocolate Milk Juice

Green Vegetable Juice

Cinnamon Lime Green Juice

Mexicana Green Juice

Cinnamon Spiced Carob or Choc Milk Juice


Smoothies

Creamy Banana Berry Crush Smoothie

Mojito-Inspired Smoothie

Pumpkin Pie Chai Smoothie

Carob or Chocolate Green Smoothie

Simple Carrot Smoothie


Other drinks

Lime-Ade

Raw Nut/Seed Milk

Coconut Milk – 2 ways


Dressings, sauces, dips and spreads

Sweet Capsicum and Brazil Nut dressing

Herby Carrot & Ginger Dip

Sweet Chilli Dip/Sauce

Cinnamon and Ginger Spiced Apricot and Date Jam

Garden Ginger Sauce

Creamy Sweet Basil Almond Sauce

Spicy Creamy Crimson Dip

Chocolate Cinnamon Spread

Guacamini Dip

Sweet Red Pepper and Basil Dipping Sauce

Sunshine Seed Dip

Herbed Cucumber Dip

Raw Mediterranean Napolitana Sauce

Coriander and Sun-Dried Tomato Pesto

Carrot, Cumin and Herb Dip

Raw Basil Avocado Pesto Sauce

Beetroot and Ginger Dip

Cheesy Carrot Sauce

Japanese Caesar Dressing

Every Day Lemon Salad Dressing

Vegan Cheesy Hummus With Dill

Fat Free Zesty Coriander Dressing

Carrot, Coriander and Hemp Dip


Salads

Moroccan Carrot Couscous Salad

Life In Full Colour “Pasta” Salad

Last Salad Of Summer

The Hearty Guacamole Salad

Simply Delicious Salad

Mango, Avocado and Herbed Greens Salad

Mediterranean Salad Medley

Turmeric Cauliflower Salad

Zucchini and Herb Salad

Warm Double Spinach and Basil “Pasta” Salad


Raw soups

Garden Fennel Soup

Raw Harvest Soup

Cream of Parsnip Soup

Pumpkin Pie In A Bowl Goes Green Ice Cream

Raw Green Curry Soup


Raw entrees and mains

Asian Inspired Coconut Noodles

Raw Veggie Wraps

Spicy Crimson Noodles

Raw Zucchini Pasta

Cabbage Wraps

Cultured Vegetables

Juice Pulp Burgers with Carrot Cheese Basil Sauce (no dehydrator required!)


Cooked vegetables and grains

Savoury Carrot and Parsnip Mash

Sweet Carrot Mash/Pudding

Spiced Sweet Potato with Creamy Chocolate Dipping Sauce

Mushy Peas

Simple Pumpkin Soup

Spiced Sauteed Cabbage

Cinnamon and Cumin Baked Cauliflower

Sweet Spiced Dessert Pumpkin

Carrot and Zucchini Soft Cracker Bread

Millet Bread

Vegan Parsnip and Leek Soup


Raw sweet treats, snacks and desserts

Raw Chocolate Pudding

Choc-Raspberry Ice Cream (or Ice Cream soup)

Pumpkin Pie In A Bowl Goes Green Ice Cream

Raw Festive Christmas Cookies

Raw Chocolate Coconut Macaroons

Sweet Double Coconut Chia Pudding

Whatever is in the cupboard raw dessert balls

Raw Better Than Nutella Balls

No-Nut Raw Carob Zucchini Cookies

Carob Coconut Blobs

Lemon and Coconut Balls

Sugar-Free Raw Snack Bars

Snack Attack Crack

Coconut Pana Cotta

Raw Carob Blueberry Ice Cream

Carob Almond Love Cups


Cooked sweet treats and desserts

Vegan Spelt Chocolate Chip Cookies

Quinoa Crepes with Chocolate Cinnamon Spread

Sweet Spiced Dessert Pumpkin


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