Private coaching
Do you feel energetic and full of life, how fulfilled and happy are you with your body and your life right now?
To know what you need most right now in terms of reaching your body, health and lifestyle goals, it’s important to ask yourself some questions and really see which package fits you best. No matter what your health is like, what your style of eating or background is, or what your lifestyle opportunities and challenges are, one of these packages will be able to help you to improve, grow and become more fulfilled.
Ask yourself these questions…
What is my current state of health physically? How balanced and supportive is my mindset and my emotions? Am I happy with my current routine, diet and lifestyle choices? What are my current challenges around reaching my health, body and lifestyle goals? What do I need most right now to get to the next level?
Private Coaching…
Initial Health and Nutritional Consultation (1.5 hours) in person or by telephone
“I want a really clear and realistic plan that suits my unique circumstances and gets me the results I want!”
- If you want a clear nutritional and health plan to help you reach your goals
- It doesn’t matter what diet you are eating now or what your goals are, you know you want to take it to the next level in a way that feels great to you
- Even if you already know a lot about what is healthy, you know it would be helpful to have some more structure and guidance so you can really achieve great results
Get started and get clear here
6 Week Total Body Boost
“I’m ready to feel wonderful, get way more energy, tune up my body and feel more confident in myself”
- You want to feel happier in your body, both in how you look and how you feel on the inside
- You are ready to know just how energetic, youthful and content you can feel in your body
- You want a leaner body, calmer digestion, and clean cells that sing with life
- You are sick and tired of not quite getting the results you are after in your health or your body
- You want to set up regular habits that you stick to so that you can always feel and look your best
3 or 6 Month Strut Your Stuff One to One Coaching Program
“I am ready to unleash a vibrant, confident, hot new me – inside and out! I want serious long-term results so that my body, my health and my life shine with vitality, I feel great about my body and passionate and purposeful in my life”
- You are ready and willing to transform your body, your health and your life so that you look and feel amazing and full of life
- You are ready to get way more energy and vitality, and to know what having real health and wellbeing is
- You know you are capable of feeling so much better, having a beautiful body, of achieving so much more and of being so much happier
- You are ready to address the emotional and mental aspects of healing, release unhelpful patterns such as emotional eating, and break down barriers to your success
- You want ongoing support and accountability so that you really reach your goals in the quickest and easiest way possible
- You know that working with a coach you will get better results much faster and that is very appealing to you!
This package is ideal for you if you are ready to stop settling for less in your body, your health and your life. You know you can live the life you want in a body you love and you are ready to get the guidance, motivation and hand held support to get you there as easily and quickly as possible. The bottom line is you are ready to get the beautiful body, radiant health and special life experience that you know deep down you are capable of having.
It’s time to unleash the vibrant, confident, hot new me!
PLEASE NOTE that each package is tailored individually to your specific needs, situation (family, career, finances, illness, etc), history, tastes and goals and meets you where you are at – physically and emotionally. If you can’t find the service you are looking for or would like to tailor a package, please email me and we can discuss other options that may suit you better.
Other Services
I am available for speaking at events. presentations, group education, guided grocery store tours, discussion groups, raw food and cleansing food demonstrations and classes, corporate wellbeing programs and education and more. Please email me for more information
To learn about group coaching options, click here.
