Online Health Classes
FREE health classes in 2011…
Learn about every facet of getting and maintaining a beautiful body and optimal health and energy with classes on digestive health, cleansing, nutrition, menu planning, delicious recipes, healthy eating for busy people, setting up your kitchen, emotional eating, juicing and a ton more hot topics!
The Classes Will Help You To:
- Release excess weight
- Get much more energy
- Feel happier and more balanced
- Feel more focused
- Be brimming with ideas for delicious nutritious meals
- Know how to pull together a yummy meal in very little time
- Feel more vital, strong and confident
- Be more organised and prepared
- Get more in tune with your body’s needs
- And much more!
You can now take advantage of the wealth of information we have to teach you to 
make your body, health and life better than you could ever imagine – all you need is a phone!
Change starts with knowledge and our classes will give you exactly that, plus a whole lot of guidance, inspiration and motivation to help you reach your personal goals – and importantly, to maintain your results or go even further.
What You’ll Get From The Classes…
- The most essential points you need to know on the hot topics of health and lifestyle management
- Real information and guidance that you can act on immediately
- Serious time will be saved – we will give you the key points you need to know in an easy to understand format so that you don’t need to spend hours on internet sites or reading to find the answers to your burning questions
- The knowledge, experience and guidance of two specialists in the area of health, detoxification and lifestyle improvement
- Our tried and true personal strategies, tips and tools to help you feel and look amazing
- 10 different classes with key topics to help you learn everything you need to know to get the health, body and lifestyle results you want
- Our personal insights, real-life examples and stories so that you can learn from two women who walk their talk
- Endless amounts of inspiration and fresh ideas to guide, empower and motivate you
- A recording of every class will be provided for 1 week after the live date so if you can’t make it to the call live, you can listen to it later at your convenience!
Your 2011 Class Calendar…
Please note that all classes will be recorded and the recordings will be available for one week after the live call date for you to listen to.
Tuesday 1st March at 7am EST / 8pm AWST:
How To Heal and Energise With Juicing
*EVENT PASSED*
What you’ll learn…
- The role of juicing in healing and health improvement
- What, when and how to juice for maximum results
- Recipes for juices that will make you feel and look amazing and that taste wonderful
- The biggest mistake most people make when juicing that will set you up for symptoms and gas
- The surprising benefit of juicing you probably don’t know about
Tuesday 5th April at 7am EST / 7pm AWST:
Quick And Easy Cleansing Meals
*EVENT PASSED*
What you’ll learn…
- How to build crazy delicious meals that are cleansing, alkaline and health-giving
- Recipe suggestions that are extremely fast and easy to put together
- Ideas for breakfasts, lunches, dinners, desserts and drinks
- Packed lunch and work lunch ideas
- How to make even the most boring salad taste amazing every time
- My personal tips to help you to always create super quick and yummy meals
Tuesday 3rd May at 7am EST / 7pm AWST:
All About Fasting
*EVENT PASSED*
What you’ll learn…
- What fasting is and the different types
- When a fast is helpful and when it’s not
- What to consume when fasting and why
- The key principles of fasting that will determine your success, enjoyment and results from the fast
- When to break a fast and why
- What to consume when you break a fast
- Recipe suggestions for a delicious fast
Tuesday 7th June at 7am EST / 7pm AWST:
Digestive Health
*EVENT PASSED*
What you’ll learn…
- The role of digestive health in your overall health and energy levels
- What your intestines and bowel movements are telling you
- Common digestive complaints and how to heal and prevent them
- How to get rid of excess gas and bloating
- The essential principles you must know to get great digestive health
Free Yourself From Emotional Eating 2-Part Teleclass Series
Telelcass 1: Wednesday 6th July at 7am US EST / 7pm AWST
Getting Out of the Monkey Mind and Back in Your Beauteous Bod
*EVENT PASSED*
What you’ll learn:
- The role of stress in emotional eating
- How you can change your response to stress
- How you can influence your psychology and emotional wellbeing
– How to release stress and emotional energy
- How to stop a “bad night” or “I’ve done it now so may as well keep going” mentality in it’s tracks
Telelcass 2:” Wednesday 13th July at 7am US EST / 7pm AWST
How To Let Go Of Stress And Emotion So You Can Say Goodbye To Emotional Eating
*EVENT PASSED*
What you’ll learn:
- Tried and tested strategies and methods for how to release and rinse away stress and emotional eating behaviour
- Creating a personal ritual and regimen that works for you and doesn’t stress you out
- Pre-meal and other time ideas for releasing emotions so can move into eating peacefully and consciously
- Specific tools and ideas to help free you from the prison of emotional eating
Wednesday 10th August at 7am EST / 7pm AWST:
Lasting Weight Loss
What you’ll learn…
*EVENT PASSED*
- How and why to never be on a fad diet again
- The key elements for weight loss and a body that looks and feels beautiful
- How to maintain your weight loss
- How taking small steps equals big results
- How to never count calories, fat or protein grams again and still lose weight steadily
- The role of emotional eating and tips to heal your relationship with food
Tuesday 6th September at 7am EST / 7pm AWST:
Setting Up Your Kitchen And Home For Success
*EVENT PASSED*
What you’ll learn…
- The role of your home and environment in your success and why
- How to set up your kitchen so that you success with a healthy and nourishing diet
- Cleaning out your cupboards: which foods to toss, which foods to keep
- How to read food labels (this is not what you expect!)
- Organizing your living space so is beautiful and harmonious and supports your success
Wednesday 26th October at 7am EST / 7pm AWST:
5 Ways To Make The Raw Food Diet Work For You
*EVENT PASSED*
What you’ll learn…
- How to know what the perfect raw diet is for you
- The 5 essential principles for a successful raw food diet
- When and if cooked foods can be helpful and how to use them
- Delicious meal suggestions for loving your raw food diet…so you stick with it effortlessly!
Wednesday 30th November at 7am EST / 8pm AWST:
Staying Healthy And Energetic When Travelling
What you’ll learn…
- Essential travel and on-the-go tips for eating healthy and living healthy
- Healthy choices at restaurants, airports, when visiting others, and more
- When to splurge and our highest quality splurge suggestions
- Your travel “kitchen kit” that will make sure you enjoy your meals and have healthy food on hand
- What to say to others you are travelling with or meet if you are eating differently
- My tried and tested strategies to ensure you have a wonderful travelling experience while still feeling great
Wednesday 21st December at 7am EST / 8pm AWST:
Staying Healthy And Stress-Free Over The Holidays
What you’ll learn…
- My favourite tips, tools and strategies to stay feeling great over the holiday season
- How to set yourself up for the most enjoyable, comfortable and nourishing holidays possible
- When to compromise and when not to
- Delicious recipe ideas to bring to holiday gatherings
- The key elements to staying light and energetic over the holidays while still having some indulgence
- How to overcome holiday overindulgence and get back to feeling wonderful
- How to avoid the holiday 5 pound weight gain and food coma
Time of the Classes:
All classes will be held at 7am US Eastern time. This is 8pm Australian Western Standards Time.
To convert these times to your local time zone, you can do so here: http://timeanddate.com/worldclock/converter.html.
Classes will run for up to one hour.
How You Join The Classes:
After you sign up for your classes, you will receive an email before each class date giving you the phone number and password to join in the calls.
You will also be sent a recording of the classes that will be available for one week so if you are unable to make the call live, or if you are but want to listen to it again, you have that opportunity.
This is awesome value as you can be re-inspired or learn new things that you may have missed the first time by listening to the class again.
Sign me up to attend the classes for FREE!
Just enter your email below to be able to attend the classes.
You will also receive a free subscription to my Bloom Time weekly e-newsletter (including your free eReport From Frumpy To Fantastic in 7 Steps) with tips, recipes, videos and articles to show you how to live the life you want in a body you love. You may unsubscribe at any time. I will never rent, share or sell your information to any other organization. I promise!
If you have missed any of the classes in 2011, or if you want to own the entire library of classes which cover core principles for health, energy and vitality, you can now purchase the entire suite of teleclasses to own and listen to whenever you please!
Simply click on the Buy Now button below to secure your new digital library and you will be emailed with the download information.
